The Seasons Collective is a community that brings together people living with PCOS and their supporters. We nurture connection through educational and creative workshops, curated gatherings, and reflective sessions.

Group photo of diverse people at an event discussing PCOS and women's health and care in Canada.
A diverse group of women is attending a PCOS conference in Toronto, with one woman speaking into a microphone.
People gathered around a table, engaged in an activity involving a small decorative tree with hanging ornaments. The setting has warm lighting with colorful lights and a cozy fireplace in the background.
A conference room with people discussing PCOS and women's hormone health conditions in Toronto.
Decorative white tree with hanging circular cards and string lights, featuring handwritten and printed messages about care and trust, with colorful blurred background.
Audience attending a PCOS community workshop in Toronto. Featuring STACKT market with colorful lighting, tables, and a bar in the background.
A group of diverse women healthcare practitioners standing together in a conference room in Toronto. Two projector screens behind them are displaying the text "Welcome to the 2025 PCOS Fall Gathering".
People sitting at a wooden table with vases of green plants, glasses of water, and a person holding a note, in a creative workshop about women's health in Toronto.
A conference room filled with women attending a presentation on Polycystic Ovary Syndrome in Toronto. The audience is seated, some taking notes or using laptops.
Two women standing next to a sign at the 2025 PCOS Fall Gathering event in Toronto.

Embracing the changing seasons

The Seasons Collective is a reflection of how our bodies and lives move through different seasons. From the foods we eat to the relationships we hold close, each season invites gentle adaptation from within ourselves. How might we thrive in each season?

Here, you’ll find seasonal practices, gentle conversations, events and shared reflections that help you connect with your PCOS journey and with others in meaningful ways. Wherever you are in your PCOS journey, you belong here.

Layered mountain landscape at sunset with a gradient sky of orange to blue.

How might we celebrate seasons of joy, courage, resilience and hope?

Flock of birds flying across a blue sky with scattered clouds.

Could social connection be just as essential to our health as nutrition or exercise?

You are invited!

This collective is for:

🌿 Individuals with PCOS who are looking for community and sharing resources.

🌻 Supporters and caregivers who want to learn and be part of the conversation.

💜 Anyone curious about how we can build spaces of collective healing.

We are based in Toronto, Canada, but the spirit of this collective extends beyond geography. You are welcome here. Join us at one of our upcoming events to learn more about this community and become a part of this collective.

Events

Note: This space is not intended to provide medical advice, diagnosis, or treatment. I am not a clinician or healthcare provider, and the information shared here is for community support and educational purposes only. Please consult a qualified healthcare professional for medical concerns.

Thriving with PCOS: Finding strength in social relationships

Hi, I’m Krutika Galgalikar! I’m a Designer and Facilitator based in Toronto, Canada. My life changed 16 years ago when I first heard the acronym PCOS—Polycystic Ovary Syndrome. PCOS is a hormonal, metabolic, and reproductive condition with no known cause and no cure. Since my diagnosis in 2010, I’ve been on a journey to rediscover my identity as a PCOS Patient Advocate seeking deeper conversations around community support and recovery.

The idea for this collective was born from the support I received from my friends, family, and my partner. They made space for conversations around PCOS, took the initiative to learn more, and helped me navigate lifestyle changes that made a real difference. Their support showed me what’s possible when we center care, curiosity, and community in our recovery. I wish to reimagine what healing looks like for individuals with PCOS. You can learn more about my PCOS journey here.

Join Us
Woman in white blazer smiling outdoors with greenery in the background.
Close-up of bright green leaves with visible veins against a blue sky background.
When we change the way we see a system, we begin to change the system itself. This Women’s History Month, we’re asking wider questions. 🩵How has society shaped your experience of PCOS?
Where have you felt alone in something that was neve
Today I attended “Breaking the silence: Women’s Reproductive Health in Canada”, a conversation on the future of women’s reproductive healthcare in Canada. I left with many thoughts, about the gaps that exist but also the possi
This month, I returned to All About Love by bell hooks, especially her essay on community. In a world that often glorifies independence and productivity, her reminder feels radical:
we learn love in community. Friendships. Circles. Chosen family.
Spa
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“Whether we learn how to love ourselves and others will depend on the presence of a loving environment. Self-love cannot flourish in isolation.” — bell hooks